It takes a lot of time and effort for everyone to develop a muscle. No one wants to lose their muscles. However, some details that are overlooked in fitness and life are often the culprit in muscle loss!
Many people have slow muscle growth because the frequency of exercise is too low. Generally speaking, the exercise interval in the same part is more than 3 days, and the muscle-enhancing effect is not ideal. Of course, it is not that the higher the frequency of exercise, the better the effect. Excessive training will inhibit muscle growth. The small muscle group needs 48 hours of recovery time, and the large muscle group needs 72 hours of recovery time. It’s too late to give the muscles enough recovery time to better carry out the next training, otherwise it will become thinner and thinner.
Many people have slow muscle growth because the frequency of exercise is too low. Generally speaking, the exercise interval in the same part is more than 3 days, and the muscle-enhancing effect is not ideal. Of course, it is not that the higher the frequency of exercise, the better the effect. Excessive training will inhibit muscle growth. The small muscle group needs 48 hours of recovery time, and the large muscle group needs 72 hours of recovery time. It’s too late to give the muscles enough recovery time to better carry out the next training, otherwise it will become thinner and thinner.
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