Can the flat support really help the abdominal muscles?

Is the support really so effective? Jun Yu does not think so.

First, let's take a look at the main components of the abdominal muscles:

The rectus abdominis, which is the most prominent part of our abdominal muscles, should also be vigorously trained. Of course, the commonly used abdominal movements are to exercise the rectus abdominis.

Intra-abdominal oblique muscles, external oblique muscles: are relative, mainly through the torsion-like abdominal abdomen to exercise the flank.

Transverse abdominis: It is deep in the abdominal muscles and is generally not very easy to exercise.

Here, we have a deep understanding of the advantages and disadvantages of the exercise of the tablet support.

The flat support can effectively stimulate the deep abdomen transverse muscle core muscles, which is its greatest advantage, because the abdominal abdominis usually exercise is difficult to practice. This helps improve your athletic ability and balance coordination. It also has an effect of improving and preventing some spine-related diseases. Sedentary office workers can greatly reduce the damage of the lumbar muscles.

However, compared with the rectus abdominis and the external oblique muscle, the plate support is a static movement, and the muscle angle and length of the rectus abdominis and the external oblique muscle are not improved. And doing work outside, not being stimulated accordingly. Therefore, it is not realistic to train 6-8 abdominal muscles only through the plate support!