2019年5月30日星期四

How do women lose weight healthy?

In addition to adjusting the diet, exercise to increase metabolism and increase calorie consumption is another key factor in fat loss. Aerobic exercise lasting more than 45 minutes a day is a healthy way to reduce fat. Walking, jogging, cycling, and swimming are all good choices.

Aerobic exercise should play a fat-reducing effect, and it needs long-term persistence. If you can develop fitness into a habit, it is indispensable for three meals a day. A healthy and beautiful body is not a luxury. Let fitness become a habit, and sports venues must be convenient, so that fitness can be normalized. If there is a gym near the living area and there is plenty of time to arrange after work, then the gym is a good choice. If the gym is far away from the living area, frequent commuting to the gym will definitely become your mental burden. After the whim, the fitness is difficult to stick to, and the half-way is everywhere. Instead, choosing the exercise at home is the most realistic, and the same can be achieved.

Can the flat support really help the abdominal muscles?

Is the support really so effective? Jun Yu does not think so.

First, let's take a look at the main components of the abdominal muscles:

The rectus abdominis, which is the most prominent part of our abdominal muscles, should also be vigorously trained. Of course, the commonly used abdominal movements are to exercise the rectus abdominis.

Intra-abdominal oblique muscles, external oblique muscles: are relative, mainly through the torsion-like abdominal abdomen to exercise the flank.

Transverse abdominis: It is deep in the abdominal muscles and is generally not very easy to exercise.

Here, we have a deep understanding of the advantages and disadvantages of the exercise of the tablet support.

The flat support can effectively stimulate the deep abdomen transverse muscle core muscles, which is its greatest advantage, because the abdominal abdominis usually exercise is difficult to practice. This helps improve your athletic ability and balance coordination. It also has an effect of improving and preventing some spine-related diseases. Sedentary office workers can greatly reduce the damage of the lumbar muscles.

However, compared with the rectus abdominis and the external oblique muscle, the plate support is a static movement, and the muscle angle and length of the rectus abdominis and the external oblique muscle are not improved. And doing work outside, not being stimulated accordingly. Therefore, it is not realistic to train 6-8 abdominal muscles only through the plate support!

2019年5月14日星期二

Excessive training frequency

It takes a lot of time and effort for everyone to develop a muscle. No one wants to lose their muscles. However, some details that are overlooked in fitness and life are often the culprit in muscle loss!

Many people have slow muscle growth because the frequency of exercise is too low. Generally speaking, the exercise interval in the same part is more than 3 days, and the muscle-enhancing effect is not ideal. Of course, it is not that the higher the frequency of exercise, the better the effect. Excessive training will inhibit muscle growth. The small muscle group needs 48 hours of recovery time, and the large muscle group needs 72 hours of recovery time. It’s too late to give the muscles enough recovery time to better carry out the next training, otherwise it will become thinner and thinner. 





















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