Advantages of Google Analytics

Hello everyone, today I will help you understand google analytics and share some of the advantages of Google Analytics.

First of all, you need to know that Google Analytics is a free tool in Google's many tools that help us track traffic and visitors to our website. Although it's a free tool, it doesn't lose any other paid tools, even more, powerful than paid tools. The simplicity and clarity of Google Analytics make it easy to master it.

Second, Google Analytics can help you analyze the most basic information about your website or blog visitors. It knows what type of person the visitor is based on the visitor's geographic location. In addition, the biggest advantage of google analytics is the ability to analyze the details of the visitor and understand the visitor's information and the time spent on the website. It can also understand the number of visits, frequency of visits, and return visit rate.

In summary, this is why I recommend Google Analytics, and its powerful features can help you improve your website and blog. You can try it on the google analytics platform. I believe that you will soon be inseparable from it.

5 magical blogs！

Hi everyone，

Today, I will share 5 incredible blogs! These blogs will let you know about some interesting things and learn useful skills. I believe that you will soon be inseparable from them.

1. Travel with mehttps://travelwithme366.blogspot.com

Traveling with me is a blog of my friend Wang, and so far he has traveled more than 30 countries. In his blog, you will learn about the cultures of different countries. He will also give you some travel tips on the blog. If you like to travel, follow him.

2.    Asian food! Awesome!   https://asianfoodawesome6.blogspot.com/

Asian food! Awesome! was written by my good friend ChenWang. His blog focuses on introducing traditional Chinese cuisine. He can tell you which delicious Chinese dishes are available in Toronto. If you like food, you can discuss it with him.

3.    FOOD AWAY FROM HOME https://foodawayfromhome.blogspot.com/

If you like to cook at home or have difficulty cooking, you can follow Lolade's blog. She will share recipes from different countries in the blog so that every meal is different. If you like, just follow her.

4.    Foodie on the Street https://foodie-on-the-street.blogspot.com/

Foodie on the Street was written by friend Sumit, who is from India so he knows traditional Indian cuisine. If you want to learn about traditional Indian culture and want to try Indian food, just follow him!

5.    Rabbit Hole https://rabbitholetil.blogspot.com/

The Rabbit Hole is a blog written by Aniruddha. In this blog, the author will share Wikipedia articles or interesting Youtube videos every day. If you want to learn some interesting knowledge and some new skills, just follow this blog.

How do women lose weight healthy?

In addition to adjusting the diet, exercise to increase metabolism and increase calorie consumption is another key factor in fat loss. Aerobic exercise lasting more than 45 minutes a day is a healthy way to reduce fat. Walking, jogging, cycling, and swimming are all good choices.

Aerobic exercise should play a fat-reducing effect, and it needs long-term persistence. If you can develop fitness into a habit, it is indispensable for three meals a day. A healthy and beautiful body is not a luxury. Let fitness become a habit, and sports venues must be convenient, so that fitness can be normalized. If there is a gym near the living area and there is plenty of time to arrange after work, then the gym is a good choice. If the gym is far away from the living area, frequent commuting to the gym will definitely become your mental burden. After the whim, the fitness is difficult to stick to, and the half-way is everywhere. Instead, choosing the exercise at home is the most realistic, and the same can be achieved.

Can the flat support really help the abdominal muscles?

Is the support really so effective? Jun Yu does not think so.

First, let's take a look at the main components of the abdominal muscles:

The rectus abdominis, which is the most prominent part of our abdominal muscles, should also be vigorously trained. Of course, the commonly used abdominal movements are to exercise the rectus abdominis.

Intra-abdominal oblique muscles, external oblique muscles: are relative, mainly through the torsion-like abdominal abdomen to exercise the flank.

Transverse abdominis: It is deep in the abdominal muscles and is generally not very easy to exercise.

Here, we have a deep understanding of the advantages and disadvantages of the exercise of the tablet support.

The flat support can effectively stimulate the deep abdomen transverse muscle core muscles, which is its greatest advantage, because the abdominal abdominis usually exercise is difficult to practice. This helps improve your athletic ability and balance coordination. It also has an effect of improving and preventing some spine-related diseases. Sedentary office workers can greatly reduce the damage of the lumbar muscles.

However, compared with the rectus abdominis and the external oblique muscle, the plate support is a static movement, and the muscle angle and length of the rectus abdominis and the external oblique muscle are not improved. And doing work outside, not being stimulated accordingly. Therefore, it is not realistic to train 6-8 abdominal muscles only through the plate support!

Excessive training frequency

It takes a lot of time and effort for everyone to develop a muscle. No one wants to lose their muscles. However, some details that are overlooked in fitness and life are often the culprit in muscle loss!

Many people have slow muscle growth because the frequency of exercise is too low. Generally speaking, the exercise interval in the same part is more than 3 days, and the muscle-enhancing effect is not ideal. Of course, it is not that the higher the frequency of exercise, the better the effect. Excessive training will inhibit muscle growth. The small muscle group needs 48 hours of recovery time, and the large muscle group needs 72 hours of recovery time. It’s too late to give the muscles enough recovery time to better carry out the next training, otherwise it will become thinner and thinner.